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Beef, retail cuts, separable fat, cooked
Nutrition information per 100g
med
Calories
680 K
23%
med
Protein
10.7 g
19%
high
Fat
70.3 g
73%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 680 kcal | 23.45% |
| Fat | 70.33 g | 72.75% |
| - Fat (of which saturates) | 28.5 g | - |
| - Fat (of which Mono) | 30.45 g | - |
| - Fat (of which Poly) | 2.66 g | - |
| Cholesterol | 95 mg | - |
| Sodium | 23 mg | 1.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.65 g | 19.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 680 kcal | 23.45% |
| Fat | 70.33 g | 72.75% |
| - Fat (of which saturates) | 28.5 g | - |
| - Fat (of which Mono) | 30.45 g | - |
| - Fat (of which Poly) | 2.66 g | - |
| Cholesterol | 95 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.65 g | 19.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.05 mg | 3.54% |
| Niacin | 1.53 mg | 9.55% |
| Vitamin B-6 | 0.14 mg | 10.77% |
| Vitamin B-12 | 0.9 µg | 69.23% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.22 mg | 4.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 1.08 mg | 13.5% |
| Magnesium | 6 mg | 1.5% |
| Phosphorus | 64 mg | 9.14% |
| Potassium | 99 mg | 2.11% |
| Sodium | 23 mg | 1.53% |
| Zinc | 1.24 mg | 11.27% |
| Copper | 0.04 mg | 4.44% |
| Manganese | 0 mg | 0% |
| Selenium | 8.3 µg | 15.09% |