iNNutri.com
Your source of food nutritions
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition information per 100g
low
Calories
154 K
5%
high
Protein
21.2 g
38%
low
Fat
7.8 g
8%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 154 kcal | 5.31% |
| Fat | 7.76 g | 8.03% |
| - Fat (of which saturates) | 2.81 g | - |
| - Fat (of which Mono) | 4.06 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 65 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.16 g | 37.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 154 kcal | 5.31% |
| Fat | 7.76 g | 8.03% |
| - Fat (of which saturates) | 2.81 g | - |
| - Fat (of which Mono) | 4.06 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 65 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.16 g | 37.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.42% |
| Riboflavin | 0.11 mg | 8.15% |
| Niacin | 6.56 mg | 40.97% |
| Vitamin B-6 | 0.59 mg | 45.62% |
| Vitamin B-12 | 1.04 µg | 80% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 2.54 mg | 31.75% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 197 mg | 28.14% |
| Potassium | 341 mg | 7.26% |
| Sodium | 55 mg | 3.67% |
| Zinc | 3.17 mg | 28.82% |
| Copper | 0.09 mg | 10.11% |
| Manganese | 0 mg | 0% |
| Selenium | 10 µg | 18.18% |