iNNutri.com
Your source of food nutritions
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
Nutrition information per 100g
low
Calories
149 K
5%
high
Protein
21.7 g
39%
low
Fat
6.3 g
7%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 149 kcal | 5.14% |
| Fat | 6.29 g | 6.51% |
| - Fat (of which saturates) | 2.61 g | - |
| - Fat (of which Mono) | 2.48 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 42 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.72 g | 38.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 149 kcal | 5.14% |
| Fat | 6.29 g | 6.51% |
| - Fat (of which saturates) | 2.61 g | - |
| - Fat (of which Mono) | 2.48 g | - |
| - Fat (of which Poly) | 0.25 g | - |
| Cholesterol | 42 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.72 g | 38.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.11 mg | 8.15% |
| Niacin | 7.35 mg | 45.96% |
| Vitamin B-6 | 0.6 mg | 45.85% |
| Vitamin B-12 | 1.18 µg | 90.77% |
| Folate total | 13 µg | 3.25% |
| - Folate food | 13 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.65 mg | 12.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 1.62 mg | 20.25% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 204 mg | 29.14% |
| Potassium | 340 mg | 7.23% |
| Sodium | 57 mg | 3.8% |
| Zinc | 4.12 mg | 37.45% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 25.4 µg | 46.18% |