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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition information per 100g
low
Calories
194 K
7%
high
Protein
27.8 g
50%
low
Fat
8.3 g
9%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 194 kcal | 6.69% |
| Fat | 8.32 g | 8.61% |
| - Fat (of which saturates) | 3.45 g | - |
| - Fat (of which Mono) | 3.28 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 56 mg | 3.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.82 g | 49.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 194 kcal | 6.69% |
| Fat | 8.32 g | 8.61% |
| - Fat (of which saturates) | 3.45 g | - |
| - Fat (of which Mono) | 3.28 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 55 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.82 g | 49.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 6.17% |
| Riboflavin | 0.14 mg | 10.92% |
| Niacin | 8.21 mg | 51.3% |
| Vitamin B-6 | 0.58 mg | 44.54% |
| Vitamin B-12 | 1.74 µg | 133.85% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.55 mg | 10.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 1.84 mg | 23% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 211 mg | 30.14% |
| Potassium | 338 mg | 7.19% |
| Sodium | 56 mg | 3.73% |
| Zinc | 5.11 mg | 46.45% |
| Copper | 0.09 mg | 9.56% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 31.2 µg | 56.73% |