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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition information per 100g
low
Calories
237 K
8%
high
Protein
28 g
50%
med
Fat
13 g
13%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 13 g | 13.45% |
| - Fat (of which saturates) | 5.54 g | - |
| - Fat (of which Mono) | 5.44 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 71 mg | - |
| Sodium | 72 mg | 4.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.02 g | 50.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 13 g | 13.45% |
| - Fat (of which saturates) | 5.54 g | - |
| - Fat (of which Mono) | 5.44 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 71 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.02 g | 50.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 11.67% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 4.6 mg | 28.75% |
| Vitamin B-6 | 0.36 mg | 27.69% |
| Vitamin B-12 | 3.41 µg | 262.31% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.38 mg | 7.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 3.47 mg | 43.38% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 267 mg | 38.14% |
| Potassium | 351 mg | 7.47% |
| Sodium | 72 mg | 4.8% |
| Zinc | 6.05 mg | 55% |
| Copper | 0.12 mg | 13.78% |
| Manganese | 0.02 mg | 0.83% |
| Selenium | 30.8 µg | 56% |