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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition information per 100g

low

Calories 165 K

6%

high

Protein 21.2 g

38%

low

Fat 8.3 g

9%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	165 kcal	5.69%
Fat	8.29 g	8.58%
- Fat (of which saturates)	3.44 g	-
- Fat (of which Mono)	3.38 g	-
- Fat (of which Poly)	0.32 g	-
Cholesterol	41 mg	-
Sodium	54 mg	3.6%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	21.22 g	37.89%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	165 kcal	5.69%
Fat	8.29 g	8.58%
- Fat (of which saturates)	3.44 g	-
- Fat (of which Mono)	3.38 g	-
- Fat (of which Poly)	0.32 g	-
Cholesterol	41 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	21.22 g	37.89%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	4.67%
Riboflavin	0.09 mg	6.92%
Niacin	6.84 mg	42.76%
Vitamin B-6	0.57 mg	43.92%
Vitamin B-12	1.18 µg	90.77%
Folate total	12 µg	3%
- Folate food	12 µg	-
- Folic acid	0 µg	-
- Folate DFE	12 µg	-
Pantothenic acid	0.62 mg	12.38%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	27 mg	2.7%
Iron	1.55 mg	19.38%
Magnesium	22 mg	5.5%
Phosphorus	193 mg	27.57%
Potassium	330 mg	7.02%
Sodium	54 mg	3.6%
Zinc	3.81 mg	34.64%
Copper	0.07 mg	7.89%
Manganese	0.01 mg	0.57%
Selenium	23.3 µg	42.36%

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