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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition information per 100g
low
Calories
202 K
7%
high
Protein
27.6 g
49%
low
Fat
9.3 g
10%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 202 kcal | 6.97% |
| Fat | 9.31 g | 9.63% |
| - Fat (of which saturates) | 3.84 g | - |
| - Fat (of which Mono) | 3.75 g | - |
| - Fat (of which Poly) | 0.36 g | - |
| Cholesterol | 51 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.55 g | 49.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 202 kcal | 6.97% |
| Fat | 9.31 g | 9.63% |
| - Fat (of which saturates) | 3.84 g | - |
| - Fat (of which Mono) | 3.75 g | - |
| - Fat (of which Poly) | 0.36 g | - |
| Cholesterol | 51 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.55 g | 49.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.75% |
| Riboflavin | 0.12 mg | 9.31% |
| Niacin | 7.47 mg | 46.69% |
| Vitamin B-6 | 0.55 mg | 42.23% |
| Vitamin B-12 | 1.82 µg | 140% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.54 mg | 10.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.8 mg | 22.5% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 201 mg | 28.71% |
| Potassium | 326 mg | 6.94% |
| Sodium | 53 mg | 3.53% |
| Zinc | 4.79 mg | 43.55% |
| Copper | 0.09 mg | 9.78% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 28.9 µg | 52.55% |