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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Nutrition information per 100g
low
Calories
178 K
6%
high
Protein
21.2 g
38%
med
Fat
9.7 g
10%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 178 kcal | 6.14% |
| Fat | 9.69 g | 10.02% |
| - Fat (of which saturates) | 3.87 g | - |
| - Fat (of which Mono) | 4.17 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 59 mg | - |
| Sodium | 60 mg | 4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.16 g | 37.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 178 kcal | 6.14% |
| Fat | 9.69 g | 10.02% |
| - Fat (of which saturates) | 3.87 g | - |
| - Fat (of which Mono) | 4.17 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 59 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.16 g | 37.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 3.86 mg | 24.13% |
| Vitamin B-6 | 0.44 mg | 33.85% |
| Vitamin B-12 | 3.15 µg | 242.31% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.36 mg | 7.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 2.08 mg | 26% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 201 mg | 28.71% |
| Potassium | 363 mg | 7.72% |
| Sodium | 60 mg | 4% |
| Zinc | 4.06 mg | 36.91% |
| Copper | 0.08 mg | 8.56% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 18.7 µg | 34% |