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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Nutrition information per 100g
low
Calories
241 K
8%
high
Protein
29 g
52%
med
Fat
13 g
13%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 241 kcal | 8.31% |
| Fat | 12.98 g | 13.43% |
| - Fat (of which saturates) | 5.2 g | - |
| - Fat (of which Mono) | 5.5 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 82 mg | - |
| Sodium | 67 mg | 4.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.04 g | 51.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 241 kcal | 8.31% |
| Fat | 12.98 g | 13.43% |
| - Fat (of which saturates) | 5.2 g | - |
| - Fat (of which Mono) | 5.5 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 82 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.04 g | 51.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 4.76 mg | 29.75% |
| Vitamin B-6 | 0.41 mg | 31.54% |
| Vitamin B-12 | 2.82 µg | 216.92% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.43 mg | 8.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 2.84 mg | 35.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 227 mg | 32.43% |
| Potassium | 398 mg | 8.47% |
| Sodium | 67 mg | 4.47% |
| Zinc | 6.67 mg | 60.64% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 0.74% |
| Selenium | 25.2 µg | 45.82% |