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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition information per 100g
low
Calories
144 K
5%
high
Protein
20.8 g
37%
low
Fat
6.2 g
6%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 144 kcal | 4.97% |
| Fat | 6.16 g | 6.37% |
| - Fat (of which saturates) | 2.32 g | - |
| - Fat (of which Mono) | 2.61 g | - |
| - Fat (of which Poly) | 0.24 g | - |
| Cholesterol | 59 mg | - |
| Sodium | 63 mg | 4.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.78 g | 37.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 144 kcal | 4.97% |
| Fat | 6.16 g | 6.37% |
| - Fat (of which saturates) | 2.32 g | - |
| - Fat (of which Mono) | 2.61 g | - |
| - Fat (of which Poly) | 0.24 g | - |
| Cholesterol | 59 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.78 g | 37.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.17% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 3.59 mg | 22.44% |
| Vitamin B-6 | 0.44 mg | 33.85% |
| Vitamin B-12 | 3.25 µg | 250% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.36 mg | 7.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 2.13 mg | 26.63% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 199 mg | 28.43% |
| Potassium | 356 mg | 7.57% |
| Sodium | 63 mg | 4.2% |
| Zinc | 4.33 mg | 39.36% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 18.3 µg | 33.27% |