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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Nutrition information per 100g
low
Calories
216 K
7%
high
Protein
29.6 g
53%
med
Fat
9.9 g
10%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 216 kcal | 7.45% |
| Fat | 9.91 g | 10.25% |
| - Fat (of which saturates) | 3.79 g | - |
| - Fat (of which Mono) | 4.17 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 86 mg | - |
| Sodium | 67 mg | 4.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.58 g | 52.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 216 kcal | 7.45% |
| Fat | 9.91 g | 10.25% |
| - Fat (of which saturates) | 3.79 g | - |
| - Fat (of which Mono) | 4.17 g | - |
| - Fat (of which Poly) | 0.34 g | - |
| Cholesterol | 86 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.58 g | 52.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 4.13 mg | 25.81% |
| Vitamin B-6 | 0.37 mg | 28.46% |
| Vitamin B-12 | 2.64 µg | 203.08% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.4 mg | 8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 2.99 mg | 37.38% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 233 mg | 33.29% |
| Potassium | 360 mg | 7.66% |
| Sodium | 67 mg | 4.47% |
| Zinc | 6.93 mg | 63% |
| Copper | 0.13 mg | 13.89% |
| Manganese | 0.02 mg | 0.74% |
| Selenium | 19.7 µg | 35.82% |