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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Nutrition information per 100g
low
Calories
236 K
8%
med
Protein
18.5 g
33%
med
Fat
17.4 g
18%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 236 kcal | 8.14% |
| Fat | 17.42 g | 18.02% |
| - Fat (of which saturates) | 7.07 g | - |
| - Fat (of which Mono) | 7.54 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 67 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.47 g | 32.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 236 kcal | 8.14% |
| Fat | 17.42 g | 18.02% |
| - Fat (of which saturates) | 7.07 g | - |
| - Fat (of which Mono) | 7.54 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 67 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.47 g | 32.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 3.19 mg | 19.94% |
| Vitamin B-6 | 0.39 mg | 30% |
| Vitamin B-12 | 2.92 µg | 224.62% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.32 mg | 6.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.88 mg | 23.5% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 175 mg | 25% |
| Potassium | 303 mg | 6.45% |
| Sodium | 57 mg | 3.8% |
| Zinc | 3.71 mg | 33.73% |
| Copper | 0.07 mg | 7.78% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 13.4 µg | 24.36% |