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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Nutrition information per 100g
med
Calories
291 K
10%
high
Protein
26.2 g
47%
med
Fat
19.9 g
21%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 291 kcal | 10.03% |
| Fat | 19.88 g | 20.56% |
| - Fat (of which saturates) | 7.88 g | - |
| - Fat (of which Mono) | 8.5 g | - |
| - Fat (of which Poly) | 0.72 g | - |
| Cholesterol | 86 mg | - |
| Sodium | 62 mg | 4.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.17 g | 46.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 291 kcal | 10.03% |
| Fat | 19.88 g | 20.56% |
| - Fat (of which saturates) | 7.88 g | - |
| - Fat (of which Mono) | 8.5 g | - |
| - Fat (of which Poly) | 0.72 g | - |
| Cholesterol | 86 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.17 g | 46.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 3.67 mg | 22.94% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 2.45 µg | 188.46% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.65 mg | 33.13% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 205 mg | 29.29% |
| Potassium | 316 mg | 6.72% |
| Sodium | 62 mg | 4.13% |
| Zinc | 5.94 mg | 54% |
| Copper | 0.11 mg | 12.33% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 19.8 µg | 36% |