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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Nutrition information per 100g
low
Calories
288 K
10%
med
Protein
18.3 g
33%
med
Fat
23.3 g
24%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 23.3 g | 24.1% |
| - Fat (of which saturates) | 9.56 g | - |
| - Fat (of which Mono) | 10.13 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.28 g | 32.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 23.3 g | 24.1% |
| - Fat (of which saturates) | 9.56 g | - |
| - Fat (of which Mono) | 10.13 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.28 g | 32.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 3.32 mg | 20.75% |
| Vitamin B-6 | 0.38 mg | 29.23% |
| Vitamin B-12 | 2.78 µg | 213.85% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.31 mg | 6.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.79 mg | 22.38% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 171 mg | 24.43% |
| Potassium | 297 mg | 6.32% |
| Sodium | 53 mg | 3.53% |
| Zinc | 3.38 mg | 30.73% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 17.6 µg | 32% |