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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Nutrition information per 100g
med
Calories
322 K
11%
high
Protein
25.6 g
46%
med
Fat
23.5 g
24%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 23.54 g | 24.35% |
| - Fat (of which saturates) | 9.49 g | - |
| - Fat (of which Mono) | 10.08 g | - |
| - Fat (of which Poly) | 0.86 g | - |
| Cholesterol | 83 mg | - |
| Sodium | 62 mg | 4.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.62 g | 45.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 23.54 g | 24.35% |
| - Fat (of which saturates) | 9.49 g | - |
| - Fat (of which Mono) | 10.08 g | - |
| - Fat (of which Poly) | 0.86 g | - |
| Cholesterol | 83 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.62 g | 45.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 4.28 mg | 26.75% |
| Vitamin B-6 | 0.37 mg | 28.46% |
| Vitamin B-12 | 2.45 µg | 188.46% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.37 mg | 7.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 2.45 mg | 30.63% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 198 mg | 28.29% |
| Potassium | 347 mg | 7.38% |
| Sodium | 62 mg | 4.13% |
| Zinc | 5.45 mg | 49.55% |
| Copper | 0.1 mg | 11.33% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 24.1 µg | 43.82% |