iNNutri.com
Your source of food nutritions
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
259 K
9%
med
Protein
18.2 g
32%
med
Fat
20.2 g
21%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 259 kcal | 8.93% |
| Fat | 20.16 g | 20.85% |
| - Fat (of which saturates) | 8.16 g | - |
| - Fat (of which Mono) | 8.72 g | - |
| - Fat (of which Poly) | 0.74 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 56 mg | 3.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.17 g | 32.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 259 kcal | 8.93% |
| Fat | 20.16 g | 20.85% |
| - Fat (of which saturates) | 8.16 g | - |
| - Fat (of which Mono) | 8.72 g | - |
| - Fat (of which Poly) | 0.74 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.17 g | 32.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 3.14 mg | 19.63% |
| Vitamin B-6 | 0.38 mg | 29.23% |
| Vitamin B-12 | 2.88 µg | 221.54% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.31 mg | 6.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.85 mg | 23.13% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 172 mg | 24.57% |
| Potassium | 296 mg | 6.3% |
| Sodium | 56 mg | 3.73% |
| Zinc | 3.63 mg | 33% |
| Copper | 0.07 mg | 7.22% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 17 µg | 30.91% |