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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Nutrition information per 100g
med
Calories
322 K
11%
high
Protein
25.5 g
46%
med
Fat
23.6 g
24%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 23.63 g | 24.44% |
| - Fat (of which saturates) | 9.38 g | - |
| - Fat (of which Mono) | 10.12 g | - |
| - Fat (of which Poly) | 0.86 g | - |
| Cholesterol | 88 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.48 g | 45.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 322 kcal | 11.1% |
| Fat | 23.63 g | 24.44% |
| - Fat (of which saturates) | 9.38 g | - |
| - Fat (of which Mono) | 10.12 g | - |
| - Fat (of which Poly) | 0.86 g | - |
| Cholesterol | 88 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.48 g | 45.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 3.57 mg | 22.31% |
| Vitamin B-6 | 0.32 mg | 24.62% |
| Vitamin B-12 | 2.41 µg | 185.38% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.34 mg | 6.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.57 mg | 32.13% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 199 mg | 28.43% |
| Potassium | 306 mg | 6.51% |
| Sodium | 61 mg | 4.07% |
| Zinc | 5.74 mg | 52.18% |
| Copper | 0.1 mg | 11.22% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 23.4 µg | 42.55% |