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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Nutrition information per 100g
med
Calories
305 K
11%
high
Protein
25.9 g
46%
med
Fat
21.5 g
22%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 305 kcal | 10.52% |
| Fat | 21.54 g | 22.28% |
| - Fat (of which saturates) | 8.54 g | - |
| - Fat (of which Mono) | 9.22 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 88 mg | - |
| Sodium | 62 mg | 4.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.94 g | 46.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 305 kcal | 10.52% |
| Fat | 21.54 g | 22.28% |
| - Fat (of which saturates) | 8.54 g | - |
| - Fat (of which Mono) | 9.22 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 88 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.94 g | 46.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 3.64 mg | 22.75% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 2.44 µg | 187.69% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.62 mg | 32.75% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 203 mg | 29% |
| Potassium | 313 mg | 6.66% |
| Sodium | 62 mg | 4.13% |
| Zinc | 5.85 mg | 53.18% |
| Copper | 0.11 mg | 12.22% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 18.7 µg | 34% |