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Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition information per 100g
low
Calories
263 K
9%
high
Protein
31.1 g
55%
med
Fat
14.4 g
15%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 14.4 g | 14.9% |
| - Fat (of which saturates) | 5.58 g | - |
| - Fat (of which Mono) | 6.21 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 106 mg | - |
| Sodium | 71 mg | 4.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 31.06 g | 55.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 14.4 g | 14.9% |
| - Fat (of which saturates) | 5.58 g | - |
| - Fat (of which Mono) | 6.21 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 106 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 31.06 g | 55.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.28 mg | 21.54% |
| Niacin | 2.67 mg | 16.69% |
| Vitamin B-6 | 0.29 mg | 22.31% |
| Vitamin B-12 | 2.47 µg | 190% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 3.68 mg | 46% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 235 mg | 33.57% |
| Potassium | 263 mg | 5.6% |
| Sodium | 71 mg | 4.73% |
| Zinc | 10.27 mg | 93.36% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0.02 mg | 0.78% |
| Selenium | 26.7 µg | 48.55% |