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Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition information per 100g
low
Calories
149 K
5%
med
Protein
19.3 g
34%
low
Fat
7.4 g
8%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 149 kcal | 5.14% |
| Fat | 7.4 g | 7.65% |
| - Fat (of which saturates) | 2.78 g | - |
| - Fat (of which Mono) | 3.29 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 65 mg | - |
| Sodium | 77 mg | 5.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.25 g | 34.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 149 kcal | 5.14% |
| Fat | 7.4 g | 7.65% |
| - Fat (of which saturates) | 2.78 g | - |
| - Fat (of which Mono) | 3.29 g | - |
| - Fat (of which Poly) | 0.28 g | - |
| Cholesterol | 65 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.25 g | 34.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.17% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 2.36 mg | 14.75% |
| Vitamin B-6 | 0.4 mg | 30.77% |
| Vitamin B-12 | 3.85 µg | 296.15% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.32 mg | 6.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.34 mg | 29.25% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 26.29% |
| Potassium | 319 mg | 6.79% |
| Sodium | 77 mg | 5.13% |
| Zinc | 5.91 mg | 53.73% |
| Copper | 0.08 mg | 9.11% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 16.6 µg | 30.18% |