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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
Nutrition information per 100g
low
Calories
235 K
8%
med
Protein
17.3 g
31%
med
Fat
17.9 g
19%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 235 kcal | 8.1% |
| Fat | 17.93 g | 18.55% |
| - Fat (of which saturates) | 7.24 g | - |
| - Fat (of which Mono) | 7.86 g | - |
| - Fat (of which Poly) | 0.65 g | - |
| Cholesterol | 71 mg | - |
| Sodium | 68 mg | 4.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.26 g | 30.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 235 kcal | 8.1% |
| Fat | 17.93 g | 18.55% |
| - Fat (of which saturates) | 7.24 g | - |
| - Fat (of which Mono) | 7.86 g | - |
| - Fat (of which Poly) | 0.65 g | - |
| Cholesterol | 71 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.26 g | 30.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 2.19 mg | 13.69% |
| Vitamin B-6 | 0.36 mg | 27.69% |
| Vitamin B-12 | 3.42 µg | 263.08% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.29 mg | 5.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.05 mg | 25.62% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 163 mg | 23.29% |
| Potassium | 273 mg | 5.81% |
| Sodium | 68 mg | 4.53% |
| Zinc | 5.03 mg | 45.73% |
| Copper | 0.07 mg | 8.11% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 16 µg | 29.09% |