iNNutri.com
Your source of food nutritions
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Nutrition information per 100g
med
Calories
326 K
11%
high
Protein
27 g
48%
med
Fat
23.4 g
24%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 326 kcal | 11.24% |
| Fat | 23.35 g | 24.15% |
| - Fat (of which saturates) | 9.3 g | - |
| - Fat (of which Mono) | 10.09 g | - |
| - Fat (of which Poly) | 0.84 g | - |
| Cholesterol | 104 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.98 g | 48.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 326 kcal | 11.24% |
| Fat | 23.35 g | 24.15% |
| - Fat (of which saturates) | 9.3 g | - |
| - Fat (of which Mono) | 10.09 g | - |
| - Fat (of which Poly) | 0.84 g | - |
| Cholesterol | 104 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.98 g | 48.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 2.44 mg | 15.25% |
| Vitamin B-6 | 0.26 mg | 20% |
| Vitamin B-12 | 2.3 µg | 176.92% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.31 mg | 6.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 3.16 mg | 39.5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 203 mg | 29% |
| Potassium | 234 mg | 4.98% |
| Sodium | 65 mg | 4.33% |
| Zinc | 8.5 mg | 77.27% |
| Copper | 0.13 mg | 14.11% |
| Manganese | 0.02 mg | 0.7% |
| Selenium | 24.3 µg | 44.18% |