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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
272 K
9%
med
Protein
16.8 g
30%
med
Fat
22.2 g
23%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 272 kcal | 9.38% |
| Fat | 22.23 g | 23% |
| - Fat (of which saturates) | 8.97 g | - |
| - Fat (of which Mono) | 9.75 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 72 mg | - |
| Sodium | 66 mg | 4.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.82 g | 30.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 272 kcal | 9.38% |
| Fat | 22.23 g | 23% |
| - Fat (of which saturates) | 8.97 g | - |
| - Fat (of which Mono) | 9.75 g | - |
| - Fat (of which Poly) | 0.81 g | - |
| Cholesterol | 72 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.82 g | 30.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 2.15 mg | 13.44% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 3.32 µg | 255.38% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.28 mg | 5.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.99 mg | 24.88% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 158 mg | 22.57% |
| Potassium | 263 mg | 5.6% |
| Sodium | 66 mg | 4.4% |
| Zinc | 4.83 mg | 43.91% |
| Copper | 0.07 mg | 7.89% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 16 µg | 29.09% |