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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition information per 100g
med
Calories
363 K
13%
high
Protein
26.2 g
47%
med
Fat
27.8 g
29%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 363 kcal | 12.52% |
| Fat | 27.82 g | 28.78% |
| - Fat (of which saturates) | 11.08 g | - |
| - Fat (of which Mono) | 12.03 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 103 mg | - |
| Sodium | 64 mg | 4.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.16 g | 46.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 363 kcal | 12.52% |
| Fat | 27.82 g | 28.78% |
| - Fat (of which saturates) | 11.08 g | - |
| - Fat (of which Mono) | 12.03 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 103 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.16 g | 46.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 2.4 mg | 15% |
| Vitamin B-6 | 0.25 mg | 19.23% |
| Vitamin B-12 | 2.27 µg | 174.62% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.3 mg | 6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 3.05 mg | 38.13% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 197 mg | 28.14% |
| Potassium | 228 mg | 4.85% |
| Sodium | 64 mg | 4.27% |
| Zinc | 8.14 mg | 74% |
| Copper | 0.12 mg | 13.67% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 24.2 µg | 44% |