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Beef, carcass, separable lean and fat, select, raw
Nutrition information per 100g
low
Calories
278 K
10%
med
Protein
17.5 g
31%
med
Fat
22.6 g
23%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 278 kcal | 9.59% |
| Fat | 22.55 g | 23.33% |
| - Fat (of which saturates) | 9.16 g | - |
| - Fat (of which Mono) | 9.82 g | - |
| - Fat (of which Poly) | 0.86 g | - |
| Cholesterol | 74 mg | - |
| Sodium | 59 mg | 3.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.48 g | 31.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 278 kcal | 9.59% |
| Fat | 22.55 g | 23.33% |
| - Fat (of which saturates) | 9.16 g | - |
| - Fat (of which Mono) | 9.82 g | - |
| - Fat (of which Poly) | 0.86 g | - |
| Cholesterol | 74 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.48 g | 31.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 3.54 mg | 22.13% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 2.69 µg | 206.92% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.32 mg | 6.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 1.85 mg | 23.13% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 156 mg | 22.29% |
| Potassium | 271 mg | 5.77% |
| Sodium | 59 mg | 3.93% |
| Zinc | 3.59 mg | 32.64% |
| Copper | 0.07 mg | 7.67% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 15.9 µg | 28.91% |