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Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition information per 100g
low
Calories
242 K
8%
high
Protein
29.8 g
53%
med
Fat
12.8 g
13%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 242 kcal | 8.34% |
| Fat | 12.76 g | 13.2% |
| - Fat (of which saturates) | 4.56 g | - |
| - Fat (of which Mono) | 5.87 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 93 mg | - |
| Sodium | 70 mg | 4.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.75 g | 53.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 242 kcal | 8.34% |
| Fat | 12.76 g | 13.2% |
| - Fat (of which saturates) | 4.56 g | - |
| - Fat (of which Mono) | 5.87 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 93 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.75 g | 53.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 3.71 mg | 23.19% |
| Vitamin B-6 | 0.29 mg | 22.31% |
| Vitamin B-12 | 2.6 µg | 200% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.36 mg | 7.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 2.81 mg | 35.13% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 241 mg | 34.43% |
| Potassium | 285 mg | 6.06% |
| Sodium | 70 mg | 4.67% |
| Zinc | 6.89 mg | 62.64% |
| Copper | 0.12 mg | 13.22% |
| Manganese | 0.02 mg | 0.74% |
| Selenium | 24.5 µg | 44.55% |