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Beef, brisket, whole, separable lean only, all grades, raw
Nutrition information per 100g
low
Calories
155 K
5%
high
Protein
20.7 g
37%
low
Fat
7.4 g
8%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 155 kcal | 5.34% |
| Fat | 7.37 g | 7.62% |
| - Fat (of which saturates) | 2.59 g | - |
| - Fat (of which Mono) | 3.46 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 62 mg | - |
| Sodium | 79 mg | 5.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.72 g | 37% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 155 kcal | 5.34% |
| Fat | 7.37 g | 7.62% |
| - Fat (of which saturates) | 2.59 g | - |
| - Fat (of which Mono) | 3.46 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 62 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.72 g | 37% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 3.94 mg | 24.63% |
| Vitamin B-6 | 0.42 mg | 32.31% |
| Vitamin B-12 | 2.43 µg | 186.92% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 1.92 mg | 24% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 201 mg | 28.71% |
| Potassium | 330 mg | 7.02% |
| Sodium | 79 mg | 5.27% |
| Zinc | 4.31 mg | 39.18% |
| Copper | 0.08 mg | 8.89% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 16.4 µg | 29.82% |