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Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition information per 100g
med
Calories
312 K
11%
med
Protein
16.9 g
30%
med
Fat
26.5 g
27%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 312 kcal | 10.76% |
| Fat | 26.54 g | 27.45% |
| - Fat (of which saturates) | 10.69 g | - |
| - Fat (of which Mono) | 11.75 g | - |
| - Fat (of which Poly) | 0.93 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 64 mg | 4.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.94 g | 30.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 312 kcal | 10.76% |
| Fat | 26.54 g | 27.45% |
| - Fat (of which saturates) | 10.69 g | - |
| - Fat (of which Mono) | 11.75 g | - |
| - Fat (of which Poly) | 0.93 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.94 g | 30.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.14 mg | 10.77% |
| Niacin | 3.18 mg | 19.88% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 2.13 µg | 163.85% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.28 mg | 5.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.57 mg | 19.63% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 161 mg | 23% |
| Potassium | 250 mg | 5.32% |
| Sodium | 64 mg | 4.27% |
| Zinc | 3.31 mg | 30.09% |
| Copper | 0.07 mg | 7.22% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 15.6 µg | 28.36% |