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Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition information per 100g
med
Calories
385 K
13%
high
Protein
23.5 g
42%
med
Fat
31.6 g
33%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 385 kcal | 13.28% |
| Fat | 31.56 g | 32.65% |
| - Fat (of which saturates) | 12.38 g | - |
| - Fat (of which Mono) | 13.9 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 94 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.5 g | 41.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 385 kcal | 13.28% |
| Fat | 31.56 g | 32.65% |
| - Fat (of which saturates) | 12.38 g | - |
| - Fat (of which Mono) | 13.9 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 94 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.5 g | 41.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 3 mg | 18.75% |
| Vitamin B-6 | 0.24 mg | 18.46% |
| Vitamin B-12 | 2.28 µg | 175.38% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.29 mg | 5.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 2.24 mg | 28% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 187 mg | 26.71% |
| Potassium | 231 mg | 4.91% |
| Sodium | 61 mg | 4.07% |
| Zinc | 5.1 mg | 46.36% |
| Copper | 0.1 mg | 10.56% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 22.3 µg | 40.55% |