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Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition information per 100g
low
Calories
162 K
6%
high
Protein
20 g
36%
low
Fat
8.5 g
9%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 162 kcal | 5.59% |
| Fat | 8.5 g | 8.79% |
| - Fat (of which saturates) | 3.17 g | - |
| - Fat (of which Mono) | 4.18 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 64 mg | - |
| Sodium | 83 mg | 5.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.01 g | 35.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 162 kcal | 5.59% |
| Fat | 8.5 g | 8.79% |
| - Fat (of which saturates) | 3.17 g | - |
| - Fat (of which Mono) | 4.18 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 64 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.01 g | 35.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 3.54 mg | 22.13% |
| Vitamin B-6 | 0.41 mg | 31.54% |
| Vitamin B-12 | 2.43 µg | 186.92% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.34 mg | 6.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 1.93 mg | 24.13% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 191 mg | 27.29% |
| Potassium | 313 mg | 6.66% |
| Sodium | 83 mg | 5.53% |
| Zinc | 5.05 mg | 45.91% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 15.7 µg | 28.55% |