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Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition information per 100g
low
Calories
261 K
9%
high
Protein
28.1 g
50%
med
Fat
15.7 g
16%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 261 kcal | 9% |
| Fat | 15.7 g | 16.24% |
| - Fat (of which saturates) | 5.89 g | - |
| - Fat (of which Mono) | 7.35 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 91 mg | - |
| Sodium | 77 mg | 5.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.05 g | 50.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 261 kcal | 9% |
| Fat | 15.7 g | 16.24% |
| - Fat (of which saturates) | 5.89 g | - |
| - Fat (of which Mono) | 7.35 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 91 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.05 g | 50.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 3.57 mg | 22.31% |
| Vitamin B-6 | 0.28 mg | 21.54% |
| Vitamin B-12 | 2.58 µg | 198.46% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.34 mg | 6.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 2.79 mg | 34.88% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 226 mg | 32.29% |
| Potassium | 273 mg | 5.81% |
| Sodium | 77 mg | 5.13% |
| Zinc | 7.39 mg | 67.18% |
| Copper | 0.12 mg | 12.78% |
| Manganese | 0.02 mg | 0.74% |
| Selenium | 23.5 µg | 42.73% |