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Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition information per 100g
med
Calories
331 K
11%
med
Protein
16.1 g
29%
med
Fat
29.1 g
30%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 29.09 g | 30.09% |
| - Fat (of which saturates) | 11.84 g | - |
| - Fat (of which Mono) | 13.01 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 76 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.12 g | 28.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 29.09 g | 30.09% |
| - Fat (of which saturates) | 11.84 g | - |
| - Fat (of which Mono) | 13.01 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 76 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.12 g | 28.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 2.84 mg | 17.75% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 2.11 µg | 162.31% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.27 mg | 5.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.54 mg | 19.25% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 150 mg | 21.43% |
| Potassium | 231 mg | 4.91% |
| Sodium | 65 mg | 4.33% |
| Zinc | 3.71 mg | 33.73% |
| Copper | 0.07 mg | 7.22% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 15.1 µg | 27.45% |