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Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition information per 100g
med
Calories
404 K
14%
high
Protein
22.1 g
40%
high
Fat
34.3 g
35%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 404 kcal | 13.93% |
| Fat | 34.27 g | 35.45% |
| - Fat (of which saturates) | 13.58 g | - |
| - Fat (of which Mono) | 15.21 g | - |
| - Fat (of which Poly) | 1.17 g | - |
| Cholesterol | 92 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.13 g | 39.52% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 404 kcal | 13.93% |
| Fat | 34.27 g | 35.45% |
| - Fat (of which saturates) | 13.58 g | - |
| - Fat (of which Mono) | 15.21 g | - |
| - Fat (of which Poly) | 1.17 g | - |
| Cholesterol | 92 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.13 g | 39.52% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 2.88 mg | 18% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 2.25 µg | 173.08% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.28 mg | 5.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 2.2 mg | 27.5% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 175 mg | 25% |
| Potassium | 221 mg | 4.7% |
| Sodium | 65 mg | 4.33% |
| Zinc | 5.35 mg | 48.64% |
| Copper | 0.09 mg | 10.11% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 21.5 µg | 39.09% |