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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition information per 100g
low
Calories
280 K
10%
high
Protein
29 g
52%
med
Fat
17.4 g
18%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 280 kcal | 9.66% |
| Fat | 17.37 g | 17.97% |
| - Fat (of which saturates) | 6.89 g | - |
| - Fat (of which Mono) | 7.48 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 71 mg | - |
| Sodium | 49 mg | 3.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.97 g | 51.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 280 kcal | 9.66% |
| Fat | 17.37 g | 17.97% |
| - Fat (of which saturates) | 6.89 g | - |
| - Fat (of which Mono) | 7.48 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 71 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.97 g | 51.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.25% |
| Riboflavin | 0.16 mg | 12.15% |
| Niacin | 4.18 mg | 26.09% |
| Vitamin B-6 | 0.28 mg | 21.92% |
| Vitamin B-12 | 1.92 µg | 147.69% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.57 mg | 11.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 2.4 mg | 30% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 180 mg | 25.71% |
| Potassium | 237 mg | 5.04% |
| Sodium | 49 mg | 3.27% |
| Zinc | 6.92 mg | 62.91% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 28.1 µg | 51.09% |