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Bread, protein (includes gluten)
Nutrition information per 100g
low
Calories
245 K
8%
med
Protein
12.1 g
22%
low
Fat
2.2 g
2%
low
Fiber
3 g
8%
high
Salt
1.4 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.18 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 547 mg | 36.47% |
| Carbohydrate | 43.8 g | 33.69% |
| - Fiber | 3 g | 7.89% |
| - Sugars | 1.44 g | - |
| Protein | 12.1 g | 21.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.18 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 43.8 g | 33.69% |
| - Fiber | 3 g | 7.89% |
| - Sugars | 1.44 g | - |
| Protein | 12.1 g | 21.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 3 mg | 2.5% |
| Thiamin | 0.36 mg | 30% |
| Riboflavin | 0.39 mg | 30.31% |
| Niacin | 4.29 mg | 26.81% |
| Vitamin B-6 | 0.07 mg | 5.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 116 µg | 29% |
| - Folate food | 35 µg | - |
| - Folic acid | 81 µg | - |
| - Folate DFE | 173 µg | - |
| Pantothenic acid | 0.42 mg | 8.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 124 mg | 12.4% |
| Iron | 4.15 mg | 51.88% |
| Magnesium | 65 mg | 16.25% |
| Phosphorus | 185 mg | 26.43% |
| Potassium | 322 mg | 6.85% |
| Sodium | 547 mg | 36.47% |
| Zinc | 1.82 mg | 16.55% |
| Copper | 0.42 mg | 46.33% |
| Manganese | 1.47 mg | 64% |
| Selenium | 32.9 µg | 59.82% |