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Bread, pita, whole-wheat
Nutrition information per 100g
low
Calories
266 K
9%
med
Protein
9.8 g
18%
low
Fat
2.6 g
3%
med
Fiber
7.4 g
19%
high
Salt
1.3 g
35%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 266 kcal | 9.17% |
| Fat | 2.6 g | 2.69% |
| - Fat (of which saturates) | 0.41 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 532 mg | 35.47% |
| Carbohydrate | 55 g | 42.31% |
| - Fiber | 7.4 g | 19.47% |
| - Sugars | 0.82 g | - |
| Protein | 9.8 g | 17.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 266 kcal | 9.17% |
| Fat | 2.6 g | 2.69% |
| - Fat (of which saturates) | 0.41 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 55 g | 42.31% |
| - Fiber | 7.4 g | 19.47% |
| - Sugars | 0.82 g | - |
| Protein | 9.8 g | 17.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.34 mg | 28.25% |
| Riboflavin | 0.08 mg | 6.15% |
| Niacin | 2.84 mg | 17.75% |
| Vitamin B-6 | 0.27 mg | 20.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 35 µg | 8.75% |
| - Folate food | 35 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 35 µg | - |
| Pantothenic acid | 0.83 mg | 16.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 3.06 mg | 38.25% |
| Magnesium | 69 mg | 17.25% |
| Phosphorus | 180 mg | 25.71% |
| Potassium | 170 mg | 3.62% |
| Sodium | 532 mg | 35.47% |
| Zinc | 1.52 mg | 13.82% |
| Copper | 0.29 mg | 32.22% |
| Manganese | 1.74 mg | 75.65% |
| Selenium | 44 µg | 80% |