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Bread, pita, white, enriched
Nutrition information per 100g
low
Calories
275 K
9%
med
Protein
9.1 g
16%
low
Fat
1.2 g
1%
low
Fiber
2.2 g
6%
high
Salt
1.3 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 275 kcal | 9.48% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.11 g | - |
| - Fat (of which Poly) | 0.54 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 536 mg | 35.73% |
| Carbohydrate | 55.7 g | 42.85% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 1.3 g | - |
| Protein | 9.1 g | 16.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 275 kcal | 9.48% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 0.11 g | - |
| - Fat (of which Poly) | 0.54 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 55.7 g | 42.85% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 1.3 g | - |
| Protein | 9.1 g | 16.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.6 mg | 49.92% |
| Riboflavin | 0.33 mg | 25.15% |
| Niacin | 4.63 mg | 28.95% |
| Vitamin B-6 | 0.03 mg | 2.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 107 µg | 26.75% |
| - Folate food | 24 µg | - |
| - Folic acid | 83 µg | - |
| - Folate DFE | 165 µg | - |
| Pantothenic acid | 0.4 mg | 7.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 86 mg | 8.6% |
| Iron | 2.62 mg | 32.75% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 97 mg | 13.86% |
| Potassium | 120 mg | 2.55% |
| Sodium | 536 mg | 35.73% |
| Zinc | 0.84 mg | 7.64% |
| Copper | 0.17 mg | 18.67% |
| Manganese | 0.48 mg | 20.91% |
| Selenium | 27.1 µg | 49.27% |