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Bread, oatmeal
Nutrition information per 100g
low
Calories
269 K
9%
med
Protein
8.4 g
15%
low
Fat
4.4 g
5%
med
Fiber
4 g
11%
high
Salt
1.5 g
40%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 269 kcal | 9.28% |
| Fat | 4.4 g | 4.55% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 1.58 g | - |
| - Fat (of which Poly) | 1.7 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 599 mg | 39.93% |
| Carbohydrate | 48.5 g | 37.31% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 8.14 g | - |
| Protein | 8.4 g | 15% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 269 kcal | 9.28% |
| Fat | 4.4 g | 4.55% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 1.58 g | - |
| - Fat (of which Poly) | 1.7 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 48.5 g | 37.31% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 8.14 g | - |
| Protein | 8.4 g | 15% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 16 IU | 0.53% |
| - Retinol | 5 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.4 mg | 33.25% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 3.14 mg | 19.6% |
| Vitamin B-6 | 0.07 mg | 5.23% |
| Vitamin B-12 | 0.03 µg | 2.31% |
| Folate total | 62 µg | 15.5% |
| - Folate food | 27 µg | - |
| - Folic acid | 35 µg | - |
| - Folate DFE | 87 µg | - |
| Pantothenic acid | 0.34 mg | 6.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 66 mg | 6.6% |
| Iron | 2.7 mg | 33.75% |
| Magnesium | 37 mg | 9.25% |
| Phosphorus | 126 mg | 18% |
| Potassium | 142 mg | 3.02% |
| Sodium | 599 mg | 39.93% |
| Zinc | 1.02 mg | 9.27% |
| Copper | 0.21 mg | 23.22% |
| Manganese | 0.94 mg | 40.87% |
| Selenium | 24.6 µg | 44.73% |