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Bread, oatmeal, toasted
Nutrition information per 100g
med
Calories
292 K
10%
med
Protein
9.2 g
16%
low
Fat
4.8 g
5%
med
Fiber
4.3 g
11%
high
Salt
1.6 g
43%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 292 kcal | 10.07% |
| Fat | 4.8 g | 4.97% |
| - Fat (of which saturates) | 0.76 g | - |
| - Fat (of which Mono) | 1.72 g | - |
| - Fat (of which Poly) | 1.85 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 651 mg | 43.4% |
| Carbohydrate | 52.7 g | 40.54% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 8.84 g | - |
| Protein | 9.2 g | 16.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 292 kcal | 10.07% |
| Fat | 4.8 g | 4.97% |
| - Fat (of which saturates) | 0.76 g | - |
| - Fat (of which Mono) | 1.72 g | - |
| - Fat (of which Poly) | 1.85 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 52.7 g | 40.54% |
| - Fiber | 4.3 g | 11.32% |
| - Sugars | 8.84 g | - |
| Protein | 9.2 g | 16.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 15 IU | 0.5% |
| - Retinol | 5 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.35 mg | 28.92% |
| Riboflavin | 0.24 mg | 18.08% |
| Niacin | 3.07 mg | 19.18% |
| Vitamin B-6 | 0.07 mg | 5.15% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 53 µg | 13.25% |
| - Folate food | 21 µg | - |
| - Folic acid | 32 µg | - |
| - Folate DFE | 75 µg | - |
| Pantothenic acid | 0.24 mg | 4.82% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 72 mg | 7.2% |
| Iron | 2.94 mg | 36.75% |
| Magnesium | 41 mg | 10.25% |
| Phosphorus | 137 mg | 19.57% |
| Potassium | 154 mg | 3.28% |
| Sodium | 651 mg | 43.4% |
| Zinc | 1.11 mg | 10.09% |
| Copper | 0.23 mg | 25.22% |
| Manganese | 1.02 mg | 44.43% |
| Selenium | 26.7 µg | 48.55% |