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Bread, oat bran
Nutrition information per 100g
low
Calories
236 K
8%
med
Protein
10.4 g
19%
low
Fat
4.4 g
5%
med
Fiber
4.5 g
12%
med
Salt
1 g
27%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 236 kcal | 8.14% |
| Fat | 4.4 g | 4.55% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 1.59 g | - |
| - Fat (of which Poly) | 1.69 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 407 mg | 27.13% |
| Carbohydrate | 39.8 g | 30.62% |
| - Fiber | 4.5 g | 11.84% |
| - Sugars | 7.7 g | - |
| Protein | 10.4 g | 18.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 236 kcal | 8.14% |
| Fat | 4.4 g | 4.55% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 1.59 g | - |
| - Fat (of which Poly) | 1.69 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 39.8 g | 30.62% |
| - Fiber | 4.5 g | 11.84% |
| - Sugars | 7.7 g | - |
| Protein | 10.4 g | 18.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.5 mg | 42% |
| Riboflavin | 0.35 mg | 26.62% |
| Niacin | 4.83 mg | 30.19% |
| Vitamin B-6 | 0.07 mg | 5.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 81 µg | 20.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 56 µg | - |
| - Folate DFE | 120 µg | - |
| Pantothenic acid | 0.58 mg | 11.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 65 mg | 6.5% |
| Iron | 3.12 mg | 39% |
| Magnesium | 35 mg | 8.75% |
| Phosphorus | 141 mg | 20.14% |
| Potassium | 147 mg | 3.13% |
| Sodium | 407 mg | 27.13% |
| Zinc | 0.89 mg | 8.09% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.78 mg | 33.87% |
| Selenium | 30 µg | 54.55% |