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Bread, oat bran, toasted
Nutrition information per 100g
low
Calories
259 K
9%
med
Protein
11.4 g
20%
low
Fat
4.8 g
5%
med
Fiber
4.9 g
13%
med
Salt
1.1 g
30%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 259 kcal | 8.93% |
| Fat | 4.8 g | 4.97% |
| - Fat (of which saturates) | 0.77 g | - |
| - Fat (of which Mono) | 1.75 g | - |
| - Fat (of which Poly) | 1.86 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 448 mg | 29.87% |
| Carbohydrate | 43.7 g | 33.62% |
| - Fiber | 4.9 g | 12.89% |
| - Sugars | 8.46 g | - |
| Protein | 11.4 g | 20.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 259 kcal | 8.93% |
| Fat | 4.8 g | 4.97% |
| - Fat (of which saturates) | 0.77 g | - |
| - Fat (of which Mono) | 1.75 g | - |
| - Fat (of which Poly) | 1.86 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 43.7 g | 33.62% |
| - Fiber | 4.9 g | 12.89% |
| - Sugars | 8.46 g | - |
| Protein | 11.4 g | 20.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.44 mg | 36.92% |
| Riboflavin | 0.34 mg | 26.38% |
| Niacin | 4.78 mg | 29.86% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 69 µg | 17.25% |
| - Folate food | 19 µg | - |
| - Folic acid | 50 µg | - |
| - Folate DFE | 104 µg | - |
| Pantothenic acid | 0.11 mg | 2.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 71 mg | 7.1% |
| Iron | 3.43 mg | 42.88% |
| Magnesium | 34 mg | 8.5% |
| Phosphorus | 116 mg | 16.57% |
| Potassium | 123 mg | 2.62% |
| Sodium | 448 mg | 29.87% |
| Zinc | 1.05 mg | 9.55% |
| Copper | 0.13 mg | 14.22% |
| Manganese | 0.76 mg | 33.04% |
| Selenium | 33 µg | 60% |