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Bread, Multi-Grain, toasted (includes whole-grain)

Nutrition information per 100g

low

Calories 288 K

10%

med

Protein 14.5 g

26%

low

Fat 4.6 g

5%

med

Fiber 8.1 g

21%

med

Salt 1.1 g

30%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	288 kcal	9.93%
Fat	4.6 g	4.76%
- Fat (of which saturates)	0.95 g	-
- Fat (of which Mono)	0.83 g	-
- Fat (of which Poly)	2.04 g	-
Cholesterol	0 mg	-
Sodium	457 mg	30.47%
Carbohydrate	47.11 g	36.24%
- Fiber	8.1 g	21.32%
- Sugars	6.94 g	-
Protein	14.52 g	25.93%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	288 kcal	9.93%
Fat	4.6 g	4.76%
- Fat (of which saturates)	0.95 g	-
- Fat (of which Mono)	0.83 g	-
- Fat (of which Poly)	2.04 g	-
Cholesterol	0 mg	-
Carbohydrate	47.11 g	36.24%
- Fiber	8.1 g	21.32%
- Sugars	6.94 g	-
Protein	14.52 g	25.93%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.1 mg	0.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.24 mg	20.25%
Riboflavin	0.14 mg	10.92%
Niacin	4.39 mg	27.46%
Vitamin B-6	0.29 mg	22%
Vitamin B-12	0 µg	0%
Folate total	70 µg	17.5%
- Folate food	70 µg	-
- Folic acid	0 µg	-
- Folate DFE	70 µg	-
Pantothenic acid	0.37 mg	7.3%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	111 mg	11.1%
Iron	2.72 mg	34%
Magnesium	85 mg	21.25%
Phosphorus	247 mg	35.29%
Potassium	250 mg	5.32%
Sodium	457 mg	30.47%
Zinc	1.85 mg	16.82%
Copper	0.31 mg	34.11%
Manganese	2.2 mg	95.7%
Selenium	35.8 µg	65.09%

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