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Bread, Multi-Grain (includes whole-grain)

Nutrition information per 100g

low

Calories 265 K

9%

med

Protein 13.4 g

24%

low

Fat 4.2 g

4%

med

Fiber 7.4 g

19%

med

Salt 1.1 g

28%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	265 kcal	9.14%
Fat	4.23 g	4.38%
- Fat (of which saturates)	0.87 g	-
- Fat (of which Mono)	0.76 g	-
- Fat (of which Poly)	1.87 g	-
Cholesterol	0 mg	-
Sodium	420 mg	28%
Carbohydrate	43.34 g	33.34%
- Fiber	7.4 g	19.47%
- Sugars	6.39 g	-
Protein	13.36 g	23.86%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	265 kcal	9.14%
Fat	4.23 g	4.38%
- Fat (of which saturates)	0.87 g	-
- Fat (of which Mono)	0.76 g	-
- Fat (of which Poly)	1.87 g	-
Cholesterol	0 mg	-
Carbohydrate	43.34 g	33.34%
- Fiber	7.4 g	19.47%
- Sugars	6.39 g	-
Protein	13.36 g	23.86%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.1 mg	0.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.28 mg	23.25%
Riboflavin	0.13 mg	10.08%
Niacin	4.04 mg	25.26%
Vitamin B-6	0.26 mg	20.23%
Vitamin B-12	0 µg	0%
Folate total	75 µg	18.75%
- Folate food	75 µg	-
- Folic acid	0 µg	-
- Folate DFE	75 µg	-
Pantothenic acid	0.34 mg	6.72%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	103 mg	10.3%
Iron	2.5 mg	31.25%
Magnesium	78 mg	19.5%
Phosphorus	228 mg	32.57%
Potassium	230 mg	4.89%
Sodium	420 mg	28%
Zinc	1.7 mg	15.45%
Copper	0.28 mg	31.33%
Manganese	2.03 mg	88.04%
Selenium	32.9 µg	59.82%

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