iNNutri.com
Your source of food nutritions
Bread, italian
Nutrition information per 100g
low
Calories
271 K
9%
med
Protein
8.8 g
16%
low
Fat
3.5 g
4%
low
Fiber
2.7 g
7%
high
Salt
1.5 g
39%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 271 kcal | 9.34% |
| Fat | 3.5 g | 3.62% |
| - Fat (of which saturates) | 0.86 g | - |
| - Fat (of which Mono) | 0.81 g | - |
| - Fat (of which Poly) | 1.39 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 584 mg | 38.93% |
| Carbohydrate | 50 g | 38.46% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 0.83 g | - |
| Protein | 8.8 g | 15.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 271 kcal | 9.34% |
| Fat | 3.5 g | 3.62% |
| - Fat (of which saturates) | 0.86 g | - |
| - Fat (of which Mono) | 0.81 g | - |
| - Fat (of which Poly) | 1.39 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 50 g | 38.46% |
| - Fiber | 2.7 g | 7.11% |
| - Sugars | 0.83 g | - |
| Protein | 8.8 g | 15.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.47 mg | 39.42% |
| Riboflavin | 0.29 mg | 22.46% |
| Niacin | 4.38 mg | 27.38% |
| Vitamin B-6 | 0.05 mg | 3.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 191 µg | 47.75% |
| - Folate food | 30 µg | - |
| - Folic acid | 161 µg | - |
| - Folate DFE | 304 µg | - |
| Pantothenic acid | 0.38 mg | 7.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 78 mg | 7.8% |
| Iron | 2.94 mg | 36.75% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 103 mg | 14.71% |
| Potassium | 110 mg | 2.34% |
| Sodium | 584 mg | 38.93% |
| Zinc | 0.86 mg | 7.82% |
| Copper | 0.19 mg | 21.22% |
| Manganese | 0.46 mg | 20.17% |
| Selenium | 27.2 µg | 49.45% |