iNNutri.com

Your source of food nutritions

header

Bread, irish soda, prepared from recipe

Nutrition information per 100g

low

Calories 290 K

10%

med

Protein 6.6 g

12%

low

Fat 5 g

5%

low

Fiber 2.6 g

7%

med

Salt 1 g

27%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	290 kcal	10%
Fat	5 g	5.17%
- Fat (of which saturates)	1.11 g	-
- Fat (of which Mono)	2 g	-
- Fat (of which Poly)	1.48 g	-
Cholesterol	18 mg	-
Sodium	398 mg	26.53%
Carbohydrate	56 g	43.08%
- Fiber	2.6 g	6.84%
- Sugars	0 g	-
Protein	6.6 g	11.79%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	290 kcal	10%
Fat	5 g	5.17%
- Fat (of which saturates)	1.11 g	-
- Fat (of which Mono)	2 g	-
- Fat (of which Poly)	1.48 g	-
Cholesterol	18 mg	-
Carbohydrate	56 g	43.08%
- Fiber	2.6 g	6.84%
- Sugars	0 g	-
Protein	6.6 g	11.79%

Nutrition	Amount	RDA* (%)
Vitamin A IU	194 IU	6.47%
- Retinol	45 µg	-
- Vitamin A RAE	48 µg	-
Vitamin C	0.8 mg	0.89%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.3 mg	24.83%
Riboflavin	0.27 mg	20.69%
Niacin	2.4 mg	15.03%
Vitamin B-6	0.08 mg	6.38%
Vitamin B-12	0.05 µg	3.85%
Folate total	47 µg	11.75%
- Folate food	10 µg	-
- Folic acid	37 µg	-
- Folate DFE	73 µg	-
Pantothenic acid	0.25 mg	5%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	81 mg	8.1%
Iron	2.69 mg	33.63%
Magnesium	23 mg	5.75%
Phosphorus	114 mg	16.29%
Potassium	266 mg	5.66%
Sodium	398 mg	26.53%
Zinc	0.57 mg	5.18%
Copper	0.13 mg	14.44%
Manganese	0.36 mg	15.43%
Selenium	16 µg	29.09%

Ingredient Search

Compare with

Compare Bread, irish soda, prepared from recipe with