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Bread, french or vienna, toasted (includes sourdough)

Nutrition information per 100g

med

Calories 319 K

11%

med

Protein 13 g

23%

low

Fat 2.1 g

2%

low

Fiber 3.1 g

8%

high

Salt 1.8 g

48%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	319 kcal	11%
Fat	2.14 g	2.21%
- Fat (of which saturates)	0.5 g	-
- Fat (of which Mono)	0.39 g	-
- Fat (of which Poly)	0.83 g	-
Cholesterol	0 mg	-
Sodium	720 mg	48%
Carbohydrate	61.93 g	47.64%
- Fiber	3.1 g	8.16%
- Sugars	3.59 g	-
Protein	13 g	23.21%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	319 kcal	11%
Fat	2.14 g	2.21%
- Fat (of which saturates)	0.5 g	-
- Fat (of which Mono)	0.39 g	-
- Fat (of which Poly)	0.83 g	-
Cholesterol	0 mg	-
Carbohydrate	61.93 g	47.64%
- Fiber	3.1 g	8.16%
- Sugars	3.59 g	-
Protein	13 g	23.21%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.2 mg	0.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.43 mg	35.58%
Riboflavin	0.37 mg	28.46%
Niacin	5.38 mg	33.63%
Vitamin B-6	0.1 mg	7.38%
Vitamin B-12	0 µg	0%
Folate total	140 µg	35%
- Folate food	29 µg	-
- Folic acid	111 µg	-
- Folate DFE	217 µg	-
Pantothenic acid	0.62 mg	12.32%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	47 mg	4.7%
Iron	3.87 mg	48.38%
Magnesium	31 mg	7.75%
Phosphorus	126 mg	18%
Potassium	140 mg	2.98%
Sodium	720 mg	48%
Zinc	1.05 mg	9.55%
Copper	0.15 mg	16.67%
Manganese	0.57 mg	24.91%
Selenium	29.7 µg	54%

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