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Bread, french or vienna (includes sourdough)

Nutrition information per 100g

low

Calories 289 K

10%

med

Protein 11.8 g

21%

low

Fat 1.8 g

2%

low

Fiber 2.4 g

6%

high

Salt 1.6 g

43%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	289 kcal	9.97%
Fat	1.83 g	1.89%
- Fat (of which saturates)	0.5 g	-
- Fat (of which Mono)	0.35 g	-
- Fat (of which Poly)	0.79 g	-
Cholesterol	0 mg	-
Sodium	650 mg	43.33%
Carbohydrate	56.44 g	43.42%
- Fiber	2.4 g	6.32%
- Sugars	2.56 g	-
Protein	11.75 g	20.98%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	289 kcal	9.97%
Fat	1.83 g	1.89%
- Fat (of which saturates)	0.5 g	-
- Fat (of which Mono)	0.35 g	-
- Fat (of which Poly)	0.79 g	-
Cholesterol	0 mg	-
Carbohydrate	56.44 g	43.42%
- Fiber	2.4 g	6.32%
- Sugars	2.56 g	-
Protein	11.75 g	20.98%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.2 mg	0.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.43 mg	36.08%
Riboflavin	0.29 mg	22.08%
Niacin	4.76 mg	29.75%
Vitamin B-6	0.1 mg	7.69%
Vitamin B-12	0 µg	0%
Folate total	148 µg	37%
- Folate food	31 µg	-
- Folic acid	117 µg	-
- Folate DFE	230 µg	-
Pantothenic acid	0.33 mg	6.68%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	44 mg	4.4%
Iron	3.63 mg	45.38%
Magnesium	28 mg	7%
Phosphorus	114 mg	16.29%
Potassium	128 mg	2.72%
Sodium	650 mg	43.33%
Zinc	0.93 mg	8.45%
Copper	0.14 mg	15.11%
Manganese	0.52 mg	22.78%
Selenium	27.1 µg	49.27%

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