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Bread, egg
Nutrition information per 100g
low
Calories
283 K
10%
med
Protein
9.5 g
17%
low
Fat
6 g
6%
low
Fiber
2.3 g
6%
med
Salt
1.2 g
33%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 283 kcal | 9.76% |
| Fat | 6 g | 6.21% |
| - Fat (of which saturates) | 1.59 g | - |
| - Fat (of which Mono) | 2.3 g | - |
| - Fat (of which Poly) | 1.11 g | - |
| Cholesterol | 51 mg | - |
| Sodium | 492 mg | 32.8% |
| Carbohydrate | 47.8 g | 36.77% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 1.78 g | - |
| Protein | 9.5 g | 16.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 283 kcal | 9.76% |
| Fat | 6 g | 6.21% |
| - Fat (of which saturates) | 1.59 g | - |
| - Fat (of which Mono) | 2.3 g | - |
| - Fat (of which Poly) | 1.11 g | - |
| Cholesterol | 51 mg | - |
| Carbohydrate | 47.8 g | 36.77% |
| - Fiber | 2.3 g | 6.05% |
| - Sugars | 1.78 g | - |
| Protein | 9.5 g | 16.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 211 IU | 7.03% |
| - Retinol | 63 µg | - |
| - Vitamin A RAE | 63 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.44 mg | 36.5% |
| Riboflavin | 0.44 mg | 33.54% |
| Niacin | 4.85 mg | 30.3% |
| Vitamin B-6 | 0.06 mg | 4.92% |
| Vitamin B-12 | 0.1 µg | 7.69% |
| Folate total | 105 µg | 26.25% |
| - Folate food | 70 µg | - |
| - Folic acid | 35 µg | - |
| - Folate DFE | 130 µg | - |
| Pantothenic acid | 0.28 mg | 5.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 93 mg | 9.3% |
| Iron | 3.04 mg | 38% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 106 mg | 15.14% |
| Potassium | 115 mg | 2.45% |
| Sodium | 492 mg | 32.8% |
| Zinc | 0.79 mg | 7.18% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.5 mg | 21.74% |
| Selenium | 30.1 µg | 54.73% |