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Bread, egg, toasted
Nutrition information per 100g
med
Calories
315 K
11%
med
Protein
10.5 g
19%
low
Fat
6.6 g
7%
low
Fiber
2.5 g
7%
high
Salt
1.4 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 315 kcal | 10.86% |
| Fat | 6.6 g | 6.83% |
| - Fat (of which saturates) | 1.62 g | - |
| - Fat (of which Mono) | 2.99 g | - |
| - Fat (of which Poly) | 1.15 g | - |
| Cholesterol | 56 mg | - |
| Sodium | 540 mg | 36% |
| Carbohydrate | 52.6 g | 40.46% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 1.94 g | - |
| Protein | 10.5 g | 18.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 315 kcal | 10.86% |
| Fat | 6.6 g | 6.83% |
| - Fat (of which saturates) | 1.62 g | - |
| - Fat (of which Mono) | 2.99 g | - |
| - Fat (of which Poly) | 1.15 g | - |
| Cholesterol | 56 mg | - |
| Carbohydrate | 52.6 g | 40.46% |
| - Fiber | 2.5 g | 6.58% |
| - Sugars | 1.94 g | - |
| Protein | 10.5 g | 18.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 231 IU | 7.7% |
| - Retinol | 69 µg | - |
| - Vitamin A RAE | 69 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.39 mg | 32.08% |
| Riboflavin | 0.43 mg | 33.23% |
| Niacin | 4.8 mg | 29.97% |
| Vitamin B-6 | 0.06 mg | 4.92% |
| Vitamin B-12 | 0.11 µg | 8.46% |
| Folate total | 98 µg | 24.5% |
| - Folate food | 54 µg | - |
| - Folic acid | 44 µg | - |
| - Folate DFE | 129 µg | - |
| Pantothenic acid | 0.2 mg | 4.04% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 102 mg | 10.2% |
| Iron | 3.34 mg | 41.75% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 117 mg | 16.71% |
| Potassium | 126 mg | 2.68% |
| Sodium | 540 mg | 36% |
| Zinc | 0.86 mg | 7.82% |
| Copper | 0.18 mg | 19.78% |
| Manganese | 0.55 mg | 23.87% |
| Selenium | 32.9 µg | 59.82% |