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Bread, cracked-wheat
Nutrition information per 100g
low
Calories
260 K
9%
med
Protein
8.7 g
16%
low
Fat
3.9 g
4%
med
Fiber
5.5 g
14%
high
Salt
1.3 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 260 kcal | 8.97% |
| Fat | 3.9 g | 4.03% |
| - Fat (of which saturates) | 0.92 g | - |
| - Fat (of which Mono) | 1.9 g | - |
| - Fat (of which Poly) | 0.68 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 538 mg | 35.87% |
| Carbohydrate | 49.5 g | 38.08% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 0 g | - |
| Protein | 8.7 g | 15.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 260 kcal | 8.97% |
| Fat | 3.9 g | 4.03% |
| - Fat (of which saturates) | 0.92 g | - |
| - Fat (of which Mono) | 1.9 g | - |
| - Fat (of which Poly) | 0.68 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 49.5 g | 38.08% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 0 g | - |
| Protein | 8.7 g | 15.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.36 mg | 29.83% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 3.67 mg | 22.94% |
| Vitamin B-6 | 0.3 mg | 23.38% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 61 µg | 15.25% |
| - Folate food | 39 µg | - |
| - Folic acid | 22 µg | - |
| - Folate DFE | 76 µg | - |
| Pantothenic acid | 0.51 mg | 10.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 2.81 mg | 35.13% |
| Magnesium | 52 mg | 13% |
| Phosphorus | 153 mg | 21.86% |
| Potassium | 177 mg | 3.77% |
| Sodium | 538 mg | 35.87% |
| Zinc | 1.24 mg | 11.27% |
| Copper | 0.22 mg | 24.67% |
| Manganese | 1.37 mg | 59.61% |
| Selenium | 25.3 µg | 46% |